Easy & Delicious Baked Feta Eggs – A Perfect Meal for One
Why You’ll Love This Recipe
Living solo doesn’t mean you have to settle for boring meals. If you’re looking for something quick, flavorful, and satisfying, this Baked Feta Eggs recipe is perfect for you. In just 15-20 minutes, you’ll have a gourmet-style breakfast, brunch, or even dinner without the hassle. Plus, it’s packed with protein, healthy fats, and Mediterranean flavors that will make you feel like you’re dining in a cozy café.
When to Enjoy This Dish
- Breakfast or brunch: A protein-packed start to the day
- Lunch: Pair it with a fresh salad for a light and satisfying meal
- Dinner: When you want something quick yet flavorful without too much effort
- Late-night craving: A warm and comforting option that won’t take long to prepare
Why Baked Feta Eggs Are Great for Singles
- One-pan wonder: Minimal cleanup
- Flexible and customizable: Use what you have in your fridge and adjust the recipe to your taste
- Fast and effortless: Ready in under 20 minutes—perfect after a long day
Can Anything Be Prepared in Advance
- Pre-chop the veggies (onions, garlic, and tomatoes) and store them in an airtight container
- Pre-crumbled feta can be stored in the fridge for easy access
- Make-ahead base: You can bake the feta, tomatoes, and seasoning mixture ahead of time and just crack the eggs in for a quick final bake when you’re ready to eat
What Makes Baked Feta Eggs Special
- Quick and easy: No complicated steps—just mix, bake, and enjoy
- Nutritious and delicious: High in protein and loaded with flavor
- Great for any meal: Perfect for breakfast, brunch, or even dinner
Tasty Baked Feta Egg Variations to Try
Mediterranean Style
- Add black olives and a drizzle of pesto
- Serve with warm pita and Greek yogurt
Middle Eastern Twist
- Add chickpeas and a spoon of harissa or tahini
- Serve with hummus and flatbread
Spicy and Bold
- Use jalapeños or hot honey drizzle
- Pair with garlic toast or tortillas
Creamy and Savory
- Swap feta for goat cheese or ricotta
- Add sautéed mushrooms and caramelized onions
Caprese-Inspired
- Use mozzarella instead of feta
- Add fresh basil and a drizzle of balsamic glaze
Ingredients You’ll Need
For One Serving
- 2 large eggs
- 50g (about ⅓ cup) crumbled feta cheese
- 6 cherry tomatoes, halved
- ½ small red onion, thinly sliced
- 1 small garlic clove, minced
- ½ tsp dried oregano (or thyme)
- ¼ tsp red pepper flakes (optional, for heat)
- 1 tbsp olive oil
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
- Crusty bread or pita for serving
Optional Additions and Substitutions to your Baked Feta Eggs recipe
- Cheese swap: Goat cheese, ricotta, or shredded mozzarella
- Veggies: Spinach, mushrooms, or roasted red peppers
- Protein boost: Chorizo, smoked salmon, or crispy bacon
- Spicy kick: Jalapeños, harissa, or hot honey drizzle
Step-by-Step Instructions
Preheat and Prep
- Preheat your oven to 200°C (400°F)
- Grab a small oven-safe dish (like a ramekin or mini cast-iron skillet)
Build the Flavor Base
- Add crumbled feta, cherry tomatoes, red onion, and garlic to your dish
- Drizzle with olive oil and sprinkle oregano, red pepper flakes, salt, and black pepper
- Toss gently to mix
First Bake – Softening the Flavors
- Place the dish in the oven and bake for 7-8 minutes until the tomatoes soften and the feta starts melting
Add the Eggs and Bake Again
- Remove the dish from the oven and crack the eggs on top
- Return to the oven and bake for 5-7 minutes, or until the egg whites are set but the yolks are still soft
Garnish and Serve
- Remove from the oven and top with fresh basil or parsley
- Serve immediately with warm crusty bread or pita
Baked Feta Eggs for One -Nutritional Info (Per Serving)
- Calories: ~320 kcal
- Protein: ~17g
- Fat: ~25g
- Carbs: ~6g
- Fiber: ~1.5g
- Sugar: ~3g
- Sodium: ~600mg
Want to lighten it up? Reduce the feta, use egg whites, and cut down on olive oil. Prefer something richer? Add avocado or more cheese.
Final Thoughts
There’s something really satisfying about making a meal just for yourself—especially when it’s this easy and delicious. No waiting in line at a café, no complicated steps, just simple ingredients coming together in the best way. And the best part? You can make it exactly how you like it.Final Thoughts
If you’re as excited about this dish as I am, don’t forget to save this recipe on your favorite Pinterest Board so you can find it again any time you need it! Pin it to your favorite recipe boards. Follow for more quick and easy single recipies!
